For many years, fitness enthusiasts have debated about the effectiveness of the knees over toes technique promoted by the popular “knees over toes guy”, Ben Patrick. This method involves squatting and keeping your knees over your toes to strengthen your knee tendons, improve your squat form, and reduce your risk of knee injuries. While some fitness experts praise this method, others remain skeptical and consider it to be dangerous for the knees. In this blog, we’ll explore people’s thoughts on knees over toes guy and examine the pros and cons of this technique.

What Are People S Thoughts On Knees Over Toes Guy I E Squatting And Keeping Your Knees Over Your Toes To Build Knee Tendon Strength

There are varied opinions regarding the effectiveness of the knees over toes guy’s approach to building knee tendon strength through squatting with knees over the toes. Some fitness experts appreciate the approach as it can help reduce strain on the hips and lower back muscles while still providing efficient strength building in the knee muscles. They argue that keeping the knees over the toes can help promote better balance, quad activation, and ankle mobility, leading to a better overall squatting form.

However, some critics argue that the knees over toes guy’s approach might not be suitable for everyone, especially for those with pre-existing knee pain or mobility issues. Squatting with the knees over the toes for prolonged periods can lead to knee pain or injury, especially if the movement is done incorrectly. Moreover, some experts believe that keeping the shins vertical during squats can better engage the glutes and hamstrings compared to squatting with knees over the toes.

All in all, it depends on the individual fitness goals and pre-existing conditions. While the knees over toes guy’s approach can help build knee tendon strength, it must be applied with caution, and proper form should always be followed.

Is Keeping Your Knees Over Your Toes During Squats Safe?

Many people have mixed thoughts and opinions about the “knees over toes guy” and his approach to squatting. The concept of keeping the knees over the toes during squats to build knee tendon strength has been met with both praise and criticism. Some fitness enthusiasts argue that this method helps to strengthen the tendons around the knees, leading to greater stability and improved performance during athletic activities. Others, however, believe that keeping the knees over the toes places too much stress on the knee joint and can lead to injury.

Despite the criticism, many people have reported positive results from following this method. By strengthening the knee tendons, individuals can improve their squat form, increase their range of motion, and prevent injury. However, it is essential to note that this method should be approached with caution, and individuals should listen to their bodies and avoid pushing themselves too hard. It is also important to note that this approach may not be suitable for everyone, especially those with pre-existing knee conditions or injuries.

In conclusion, the “knees over toes guy” and his approach to squatting has sparked an interesting debate in the fitness community. While some people highly recommend the method for building knee tendon strength, others remain skeptical about the potential risks. Ultimately, individuals who choose to follow this approach should do so with caution and consult a fitness professional to ensure that it is safe and suitable for their body and fitness level.

Does Knees Over Toes Training Help Prevent Knee Injuries?

There are mixed thoughts on the “knees over toes guy” and his approach to building knee tendon strength through squatting with knees over toes. Some people praise the approach, citing it as an effective way to target and strengthen the knee tendons, which can help prevent injuries and improve athletic performance.

However, others have raised concerns that this approach may actually increase the risk of knee injury, particularly for individuals with preexisting knee issues. They argue that squatting with knees over toes places extra stress on the knee joint, which could exacerbate existing issues or cause new ones.

Ultimately, the effectiveness and safety of the knees over toes approach to knee tendon strength likely depends on the individual’s specific needs and circumstances. It may be a beneficial tool for some, but others may need to take a more cautious approach to avoid injury.

What Are The Benefits Of Knees Over Toes Training For Athletes?

There are mixed opinions among people regarding the Knees Over Toes Guy and his methodology of squatting. Some fitness enthusiasts and professionals have lauded this approach and believe squats with knees over toes can help in building the knee tendon strength. According to them, the knees are designed to move over toes, and squatting in this manner can result in increased strength in the lower body muscles and posactivate the tendons for added support.

However, there are also critics of this approach. Some experts believe that it can put excessive strain on the patellar ligament, which connects the kneecap to the shinbone, potentially leading to injuries. Additionally, there is a concern that this type of squatting can be risky for individuals with pre-existing knee issues, and it may not be the best option for everyone, especially those with improper form.

Ultimately, it is important to note that knee-over-toes squatting may work well for some people and not for others. It is always recommended to consult a certified trainer or physical therapist before attempting any new workout, especially if you are dealing with ankle, knee, or hip-related problems.

What Do Fitness Professionals And Experts Say About Knees Over Toes Training?

There are varying opinions on the idea of squats with knees over toes, also known as the “knees over toes guy” method. While some trainers and coaches believe this technique is effective in building knee tendon strength and reducing knee pain, others suggest it may be harmful to the knees if not performed correctly.

Proponents of this method argue that it involves more activation of the quads, glutes, and hamstrings, leading to better overall leg development. They believe that the knee joint is naturally designed to move over the toes and that training this movement can help strengthen the tendons and ligaments in the knee. Additionally, the “knees over toes guy,” Ben Patrick, claims that this technique has helped numerous individuals overcome knee pain and improve their athletic performance.

However, critics of this method worry that it can put undue stress on the knee joint and lead to injury. They suggest that individuals with pre-existing knee conditions or those who lack proper mobility should avoid this technique. Additionally, it is essential to ensure proper form when performing squats with knees over toes to prevent injury.


It seems that people have mixed thoughts on the knees over toes concept proposed by the “Knees Over Toes Guy”. While some believe that squatting with your knees over your toes can help strengthen knee tendons, others are cautious and believe that it could potentially lead to injury if not done properly. It’s important to note that everyone’s body is different, and what works for one person may not work for another. Ultimately, it’s up to each individual to listen to their body and make informed decisions about their fitness routine.

By Ezekial